Living with arthritis: Yoga workout for Arthritis Patients

Johns Hopkins Arthritis Center released wonderful yoga videos  for improving arthritis symptoms, physical fitness, mental health and quality of life. Dr. Steffany Moonaz will guide you through these videos. Yoga for Arthritis : An Introduction Yoga for Arthritis : Healthy Alignment for Sitting and Standing Yoga for Arthritis : Reduce Stress Through Deep Breathing Yoga … Hald fram å lesa Living with arthritis: Yoga workout for Arthritis Patients

Mindfulness meditation by Johns Hopkins

is a well-established technique that can reduce stress and lead to improvements in pain, fatigue, sleep difficulties, and overall quality of life Colleagues from Johns Hopkins, Rheumatology Department, released a video. Dr. Dana DiRenzo shows an overview of mindfulness and how it may be use it in rheumatic diseases Watch the video Related Posts