Mindfulness meditation by Johns Hopkins

is a well-established technique that can reduce stress and lead to improvements in pain, fatigue, sleep difficulties, and overall quality of life

Colleagues from Johns Hopkins, Rheumatology Department, released a video. Dr. Dana DiRenzo shows an overview of mindfulness and how it may be use it in rheumatic diseases

Watch the video

Related Posts

Living with arthritis: Yoga workout for Arthritis Patients

Johns Hopkins Arthritis Center released wonderful yoga videos  for improving arthritis symptoms, physical fitness, mental health and quality of life. Dr. Steffany Moonaz will guide you through these videos.

Yoga for Arthritis : An Introduction
Yoga for Arthritis : Healthy Alignment for Sitting and Standing
Yoga for Arthritis : Reduce Stress Through Deep Breathing
Yoga for Arthritis : Chair Yoga for Improved Mobility
Yoga for Arthritis : Seated Yoga Postures
Yoga for Arthritis : 5 Classic Yoga Poses Modified for Arthritis Patients
Yoga for Arthritis : Reduce Stress through Focused Relaxation